UPCOMING EVENTS

UPCOMING EVENTS

SWEET LIFE SUNDAY

Y Country House
R. dos 4 Moinhos 375, 2755-190 Alcabideche

November 17

Join us for a Healthy & Delicious Family-Style Lunch, followed by an Expert Talk on female health. Enjoy a Guided Ice Bath Challenge, 1 Hour of BodyFlow Movement with Becky Hicks and a Temptation-Free Happy Hour. Plus, relax in our Heated Infinity Pool—all in a family-friendly setting with babysitters on-site. Don’t miss this perfect day of wellness! Book your spot today!

November 7

BARRE FUSION THURSDAYS

TASIS
Sintra, Sintra

Barre Fusion is a high-energy, full-body workout designed to tone muscles, improve flexibility, and boost endurance. This class mixes ballet-inspired movements with light weights and a touch of cardio, making it suitable for all fitness levels. With a focus on controlled, targeted exercises, you’ll engage deep muscle groups and improve your balance while building strength. Perfect for anyone looking to sculpt, increase flexibility, and enhance overall body awareness, this class will keep you moving and motivated. Held at Studio 2, right after kids' drop-off at 8:45 am, it’s a fun way to kick-start your day feeling strong and energized. Get ready to feel the burn and leave the class invigorated!

PILATES TUESDAYS

TASIS
Sintra, Sintra

November 5

Dynamic Pilates with Longevity House is a functional, strength-building class designed for all fitness levels, with a special focus on enhancing balance, flexibility, and overall body awareness. Each session blends traditional Pilates with functional exercises that mimic daily activities, helping to improve strength, mobility, and coordination. At Longevity House, we believe in staying strong as we age, reducing the risk of accidents and keeping our bodies prepared for everyday challenges.

Please bring your own mat.

GUIDED ICE BATH

Y Country House
R. dos 4 Moinhos 375, 2755-190 Alcabideche

Every Thursdays

Start your morning at Yayem with a Guided Ice Bath and/or a rejuvenating Yoga session, designed to invigorate your body and mind. Afterward, enjoy a Healthy Family-Style Lunch filled with delicious, nourishing dishes. Join us tomorrow at 8 AM for a perfect blend of wellness and community.

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