UPCOMING EVENTS

UPCOMING EVENTS

BARRE FUSION

TASIS
Sintra, Sintra

Every Thursday

Barre Fusion is a high-energy, full-body workout designed to tone muscles, improve flexibility, and boost endurance. This class mixes ballet-inspired movements with light weights and a touch of cardio, making it suitable for all fitness levels. With a focus on controlled, targeted exercises, you’ll engage deep muscle groups and improve your balance while building strength. Perfect for anyone looking to sculpt, increase flexibility, and enhance overall body awareness, this class will keep you moving and motivated. Held at Studio 2, right after kids' drop-off at 8:45 am, it’s a fun way to kick-start your day feeling strong and energized. Get ready to feel the burn and leave the class invigorated!

PILATES

TASIS
Sintra, Sintra

Every Tuesday

Dynamic Pilates with Longevity House is a functional, strength-building class designed for all fitness levels, with a special focus on enhancing balance, flexibility, and overall body awareness. Each session blends traditional Pilates with functional exercises that mimic daily activities, helping to improve strength, mobility, and coordination. At Longevity House, we believe in staying strong as we age, reducing the risk of accidents and keeping our bodies prepared for everyday challenges.

Please bring your own mat.

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Wellness is more than just physical health; it's the harmony of body, mind, and spirit. Every thought, feeling, and belief shapes our well-being. 🌞✨ __ #sweetlifesunday #lisbonwellness #communityvibes #cummunity #icebaths #longevity #longevitylife
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