A Practical Guide to Chelated Magnesium: Choosing the Best Form for Your Health

Magnesium is crucial for energy, muscle health, and mood, but many don't get enough from food alone. Chelated magnesium supplements offer better absorption and bioavailability for optimal benefits. This guide covers three popular forms—glycinate, malate, and aspartate—each with unique benefits for sleep, energy, and muscle support. Learn how to choose the right type, along with dosage tips and natural food sources to boost magnesium intake. Unlock the power of magnesium to improve your health and well-being.