Are you focused on the number on the scale? It might not be telling you the whole story. Understanding body composition — the balance of muscle and fat in your body — is key to distinguishing between being overweight and under-muscled. Learn how improving your body composition can boost metabolism, enhance overall health, and help you feel stronger and more energized.

Magnesium is crucial for energy, muscle health, and mood, but many don't get enough from food alone. Chelated magnesium supplements offer better absorption and bioavailability for optimal benefits. This guide covers three popular forms—glycinate, malate, and aspartate—each with unique benefits for sleep, energy, and muscle support. Learn how to choose the right type, along with dosage tips and natural food sources to boost magnesium intake. Unlock the power of magnesium to improve your health and well-being.