WTF is Longevity?

Longevity isn’t just about living longer—it’s about living better. From biohacking and optimal nutrition to stress management and environmental toxins (yes, even microplastics in your brain), the science of longevity goes far beyond just counting birthdays.

So, what does it really take to extend not just your lifespan but your healthspan? Let’s cut through the noise and break down what actually works when it comes to staying sharper, stronger, and healthier for the long haul.

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Discover the transformative power of saunas! From reducing cardiovascular risks by 50% to boosting metabolism and improving sleep, Susanna Søberg\u2019s research reveals why this ancient practice is a modern health must. Start your sauna journey today and feel the difference!