Choosing Your Perfect Sauna
Saunas are more than just a place to unwind; they are a sanctuary for your mind and body. With numerous health benefits like detoxification, relaxation, improved circulation, and stress reduction, it’s no wonder that saunas have become an integral part of wellness routines around the world. Whether you’re considering installing one in your home or looking for a portable option, choosing the right sauna for your needs can feel like a daunting task. In this guide, we’ll walk you through the important factors to consider so you can make an informed decision and enjoy the full benefits of sauna use.
1. Identify the Type of Sauna That Suits You
There are several types of saunas available, each offering a unique experience. The two most popular options are:
Traditional Finnish Sauna (Dry Heat Sauna)
How it works: A traditional Finnish sauna uses a stove or heater to heat up rocks, which then radiate heat into the room. The temperature can reach anywhere from 70°C to 100°C (160°F to 200°F).
Best for: People who enjoy high heat and low humidity. This sauna provides a more intense heat experience.
Considerations: Requires a well-ventilated space and can take longer to heat up.
Infrared Sauna
How it works: Infrared saunas use infrared light to directly heat your body instead of warming the air. The temperature in an infrared sauna is usually between 50°C to 65°C (120°F to 150°F).
Best for: Those who prefer a milder heat or have respiratory issues, as the air is less dry and intense.
Considerations: Heats up more quickly than a traditional sauna and is more energy-efficient.
Steam Sauna (Steam Room)
How it works: A steam sauna generates heat by boiling water to create steam, raising the humidity in the room to nearly 100%.
Best for: Those who enjoy moist heat and benefit from the humid environment, which can help with breathing and skin hydration.
Considerations: Steam saunas require proper drainage and may need more maintenance to keep the room dry and free from mold.
2. Size and Space Considerations
Once you've decided on the type of sauna, the next thing to consider is the size. Saunas come in a variety of sizes, from small, single-person units to large, family-sized versions. Here’s what to keep in mind:
Space Availability
Indoor vs. Outdoor: Do you have a dedicated space indoors for a sauna, or will you need to set it up outside? Both options have their pros and cons. Indoor saunas are more private, but outdoor saunas can offer a more natural experience and take up less space indoors.
Room Dimensions: Ensure that the space you plan to install the sauna in can accommodate its size. Consider not just the floor space, but also ceiling height. Traditional saunas need a higher ceiling for proper air circulation.
Number of Users
Solo use: A one-person sauna can be compact and perfect for personal use.
Family or Group use: If you plan to share the sauna, choose a size that can accommodate multiple people comfortably, typically from 2 to 6-person models.
3. Heating Technology and Energy Efficiency
When selecting your sauna, you should consider how energy-efficient it is, as well as the speed at which it heats up. Saunas with energy-efficient heaters will not only save you money on electricity but also provide a quicker heat-up time.
Traditional Finnish saunas: These often take longer to heat up (30 minutes or more) but can maintain heat for longer durations.
Infrared saunas: Generally more energy-efficient, and they heat up much quicker (within 10-20 minutes), allowing for shorter sessions with the same effectiveness.
Look for energy-efficient models with insulated panels to minimize heat loss and optimize performance.
4. Materials and Construction
The materials used to construct your sauna play a significant role in its durability, aesthetic, and comfort. The most common materials are:
Wood: Most saunas are made from wood, with cedar, hemlock, and pine being the most popular choices. Cedar is a top choice due to its natural resistance to moisture and its pleasant aroma, while hemlock is known for its smooth texture and affordability. Pine is also a good option but can be more prone to damage over time.
Panels: Insulated, easy-to-assemble panel systems are common in modern saunas. These allow for a more straightforward installation process.
Glass: If aesthetics are important to you, many saunas now come with glass walls or doors, offering a more open and airy feel. Make sure the glass is tempered for safety and durability.
5. Budget Considerations
Saunas can vary significantly in price, and your budget will naturally impact the choices available to you.
Entry-Level: Portable infrared saunas or small traditional saunas can cost as little as €900 to €2,500.
Mid-Range: For larger infrared saunas or higher-quality traditional saunas, expect to pay between €2,500 to €5,500.
High-End: Premium saunas, especially those with custom options, advanced features like chromotherapy or audio systems, or saunas with high-end materials, can cost €5,500 or more.
Remember to factor in additional costs for installation, especially if you’re going for a larger, more permanent installation.
6. Installation Requirements
Some saunas are designed for DIY installation, while others may require professional setup. If you choose a traditional sauna, installation can be more involved due to electrical connections and the need for proper ventilation. Infrared saunas, on the other hand, tend to be more straightforward and can often be set up by the homeowner.
Electrical Needs: Ensure your sauna’s electrical requirements align with your home’s setup. Traditional saunas may need a dedicated power supply, while infrared saunas can often plug into a standard outlet.
Ventilation: Proper airflow is essential for the safe operation of a sauna, particularly in a traditional sauna. Make sure the space is well-ventilated and that moisture can escape in steam rooms.
7. Additional Features to Consider
Modern saunas come with a wide variety of additional features designed to enhance your experience. Here are some to think about:
Chromotherapy (Light Therapy): Colored lights can be integrated into the sauna for added relaxation and mood improvement.
Sound Systems: Bluetooth or AUX connectivity for music or guided meditations.
Oxygen Ionizers: Some saunas come with built-in oxygenators to improve air quality.
Carbon vs. Ceramic Infrared Panels: Carbon panels offer a softer heat and are more energy-efficient, while ceramic panels are more durable but can provide a more intense heat.
8. Recognised Sauna Brands
When investing in a sauna, it's important to choose a brand known for quality, reliability, and customer satisfaction. Here are three reputable sauna brands that are recognized globally for their high standards:
Harvia: Based in Finland, Harvia is one of the world’s leading manufacturers of traditional saunas and sauna heaters. Known for their innovative designs and high-quality materials, Harvia has been a trusted name for decades.
Clearlight Infrared Saunas: A top brand for infrared saunas, Clearlight is recognized for using non-toxic materials and offering premium features like carbon/ceramic infrared heaters. Their saunas are designed to provide therapeutic benefits while maintaining energy efficiency.
Sauna360: Offering both traditional and infrared saunas, Sauna360 provides high-end saunas with advanced features like customizable interior designs and premium materials. Their products are known for their durability and user-friendly technology.
Choosing the right sauna involves balancing your preferences with the space, budget, and health benefits you’re seeking. Whether you opt for a traditional Finnish sauna, an infrared model, or a steam room, each type has its advantages. By considering size, materials, heating methods, and your specific needs, you can find the perfect sauna for your lifestyle. Once installed, your sauna can become a luxurious retreat that enhances both your physical and mental well-being.
Take your time in making this decision—after all, a sauna is an investment in your health, relaxation, and happiness!
