Your Community for Health and Happiness

A Life

Well Lived

Longevity House is Europe’s first longevity-focused social club, based in Lisbon, Portugal, dedicated to inspiring health and human connection. Through themed social activities, outdoor adventures, corporate events and personalized consultations, we make wellness a shared, enjoyable journey. Rooted in the natural longevity practices of the Blue Zones and grounded in science, we offer a fun, frictionless path to a life well-lived.

LONGEVITY HOUSE

THE LONGEVITY HOUSE PILLARS

  • NOURISHMENT

    A sustained change from an unprocessed food diet increases life expectancy by 12 years in women and 14 years in men in the US.

    ~ Department of Global Public Health, University of Bergen (2021) ~

  • EXERCISE

    Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.

    ~ Dr. Peter Attia (2023) ~

  • SLEEP

    While you sleep, the body repairs cells, restores energy and gets rid of toxic waste, including pathogens and cancer cells.

    ~ Matthew Walker, Why We Sleep (2017) ~

  • STRESS MANAGEMENT

    A stressful lifestyle can affect your health at the DNA level, which can contribute to accelerated ageing.

    ~ Yale University (2021) ~

  • SOCIAL CONNECTION

    Those who kept warm relationships got to live longer and happier, and the loners often died earlier. Loneliness kills. It’s as powerful as smoking or alcoholism.

    ~ Harvard Study of Adult Development (2017)

  • PURPOSE

    Purpose and love are essential ingredients in all “Blue Zone” recipes for longevity.

    ~ Dan Buettner, Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest (2008) ~

  • APPEARANCE

    Feeling and looking younger than your years seems to come with a lower risk of depression and greater mental wellbeing as we age. It also means better physical health, including your risk of dementia, and less of a chance that you will be hospitalised for illness.

    ~ Aging & Mental Health (2013) ~

  • MONITORING

    We spend 3% of our medical budget on prevention, and yet 75% of the time the disease is a preventable disease.”

    ~ Dr. Daniel Lieberman, Harvard University (2023) ~