Your Community for Health and Happiness

A Life

Well Lived

At Longevity House, we bring together a vibrant community in Lisbon and Cascais to explore what it means to live longer and better. Through curated talks, social gatherings, and wellness experiences, we connect people who care about health, purpose, and human connection. Grounded in science and inspired by the world’s longevity cultures, we make it easy and inspiring to live well—together.

LONGEVITY HOUSE

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THE LONGEVITY HOUSE PILLARS

  • NOURISHMENT

    A sustained change from an unprocessed food diet increases life expectancy by 12 years in women and 14 years in men in the US.

    ~ Department of Global Public Health, University of Bergen (2021) ~

  • EXERCISE

    Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.

    ~ Dr. Peter Attia (2023) ~

  • SLEEP

    While you sleep, the body repairs cells, restores energy and gets rid of toxic waste, including pathogens and cancer cells.

    ~ Matthew Walker, Why We Sleep (2017) ~

  • STRESS MANAGEMENT

    A stressful lifestyle can affect your health at the DNA level, which can contribute to accelerated ageing.

    ~ Yale University (2021) ~

  • SOCIAL CONNECTION

    Those who kept warm relationships got to live longer and happier, and the loners often died earlier. Loneliness kills. It’s as powerful as smoking or alcoholism.

    ~ Harvard Study of Adult Development (2017)

  • PURPOSE

    Purpose and love are essential ingredients in all “Blue Zone” recipes for longevity.

    ~ Dan Buettner, Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest (2008) ~

  • APPEARANCE

    Feeling and looking younger than your years seems to come with a lower risk of depression and greater mental wellbeing as we age. It also means better physical health, including your risk of dementia, and less of a chance that you will be hospitalised for illness.

    ~ Aging & Mental Health (2013) ~

  • MONITORING

    We spend 3% of our medical budget on prevention, and yet 75% of the time the disease is a preventable disease.”

    ~ Dr. Daniel Lieberman, Harvard University (2023) ~