A Community for Health and Happiness

A Life

Well

Lived.

We are a wellness community that helps you stick to your health plan with fun, toxin-free social events, group activities, and personalised one-to-one consultations. Inspired by Blue Zones and backed by science, we make healthy living enjoyable and easy.

LONGEVITY HOUSE

OUR METHOD

TESTING

Testing actionable biomarkers focused on preventative health and performance, supervised by doctors

ASSESSING

Assessing the data, needs and preferences of our members to develop a personalised Health Optimisation Plan

ADDRESSING

Addressing objectives through “Longevity Tech”, treatments, exercise, group classes & expert guidance in a social enviroment

THE LONGEVITY HOUSE PILLARS

  • NOURISHMENT

    A sustained change from an unprocessed food diet increases life expectancy by 12 years in women and 14 years in men in the US.

    ~ Department of Global Public Health, University of Bergen (2021) ~

  • EXERCISE

    Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.

    ~ Dr. Peter Attia (2023) ~

  • SLEEP

    While you sleep, the body repairs cells, restores energy and gets rid of toxic waste, including pathogens and cancer cells.

    ~ Matthew Walker, Why We Sleep (2017) ~

  • STRESS MANAGEMENT

    A stressful lifestyle can affect your health at the DNA level, which can contribute to accelerated ageing.

    ~ Yale University (2021) ~

  • SOCIAL CONNECTION

    Those who kept warm relationships got to live longer and happier, and the loners often died earlier. Loneliness kills. It’s as powerful as smoking or alcoholism.

    ~ Harvard Study of Adult Development (2017)

  • PURPOSE

    Purpose and love are essential ingredients in all “Blue Zone” recipes for longevity.

    ~ Dan Buettner, Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest (2008) ~

  • APPEARANCE

    Feeling and looking younger than your years seems to come with a lower risk of depression and greater mental wellbeing as we age. It also means better physical health, including your risk of dementia, and less of a chance that you will be hospitalised for illness.

    ~ Aging & Mental Health (2013) ~

  • MONITORING

    We spend 3% of our medical budget on prevention, and yet 75% of the time the disease is a preventable disease.”

    ~ Dr. Daniel Lieberman, Harvard University (2023) ~

Longevity House

    • Signature Lymphatic Health Treatment

    • Face Massages

    • Bespoke Facial Oil Preparations

    • Wednesdays: Immersive Guided Sauna + Ice Bath Experience in Central Lisbon

    • Thursdays: Guided Ice Bath at Y Country House

    • FROST FIT - Ice bath + Exercise + Herbal Tea

  • Request to join

    SWEET LIFE SUNDAY - 5 hours of wellness for all ages

    OUTDOOR ADVENTURES - Hikes, Ocean Dips, Forest Bathing

    • Tuesdays:

      Dynamic Pilates at TASIS school (for parents only)

    • Wednesday:

      Yoga + Ice bathat Y Country House in Malveira da Serra

    • Thursday:

      Fusion Barre at TASIS school (for parents only)

    • Fridays:

      Hike in the Sintra National Park. Join the social Club to recive the meeting point

    • Frost Fit: Fictional Training + Ice bath

SERVICES